We offer personalized fitness, nutrition, and consulting services to help you create lasting healthy habits.
Our approach integrates physical fitness, nutrition, and movement to enhance overall well-being.
We believe in the interconnectedness of body and mind: improving one positively impacts the other.
Your health journey with us focuses on sustainable practices that promote a balanced and fulfilling life.
The Foundation
Before we begin designing your program, we discuss your goals. We believe long-term health and wellness programs consider your fitness goals as well as your personal aspirations. Doing so allows the program to complement your life rather than creating another obstacle.
Starting at $350
The Research
We discuss any previous and existing health conditions, exercise experience, and nutrition. Knowing the individual’s health history, exercise experience, and nutrition are essential to creating a safe and effective plan.
Starting at $350
The Plan
We consult with a team of medical professionals, movement specialists, personal trainers, and nutritionists to create safe and sustainable programs.
Starting at $175
The Support
One-on-one follow ups with our coaches. Accountability is the key to success. We offer virtual and in-person sessions to ensure the program is working for you and you’re getting the support you need.
Starting at $50
Every prospective client goes through an extensive intake interview. This process allows the client to get a better idea of how we can help them and for us to determine if they will benefit from our services. Our programs are highly customized and specific to the individual, which make FRG Wellness unique in the world of Personal Training & Fitness.
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